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RESOURCES
This is an evolving list of resources to be updated regularly. We thank the Asian American Psychological Association members, including the Executive Committee and Division on Practice for contributing many of these resources. We also thank Therapy4thePeople for compiling additional free/low cost resources.
If you are currently in crisis, please contact your nearest emergency room and/or talk to someone at the National Suicide Prevention Lifeline or (800) 273-8255.
(TTY: Use your preferred relay service or dial 711 then (800) 283-8255).
MENTAL/SELF-CARE STRATEGIES
COVID-19 PANDEMIC
Blog post on self-care tips for Asian Americans during COVID pandemic
Psychology Today blog post: Radical healing in times of fear and uncertainty
National Alliance on Mental Health blog posts:
Dr. Anatasia Kim’s post: How Do I Manage My Fear in the Era of COVID-19?
MINDFULNESS AND MEDITATION
Mindfulness and meditation
Liberate Meditation (meditation app by and for POCs)
Resources: List
PHONE, TEXT, CHAT SUPPORT LINES
SAMHSA’s National Helpline – 1-800-662-HELP (4357)
SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
NAMI Helpline can be reached Monday through Friday, 10 am–6 pm, ET. 1-800-950-NAMI (6264) or info@nami.org
The NAMI HelpLine is a free, nationwide peer-support service providing information, resource referrals and support to people living with mental health conditions, their family members and caregivers, mental health providers and the public. HelpLine staff and volunteers are experienced, well-trained and able to provide guidance.
Other phone, text, chat services
Resources: List
MENTAL HEALTH PROFESSIONALS
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Directory for Asian American and NH/PI therapists:
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Free and low-cost therapy services (national)
Resources: List
RESPONDING TO RACISM AND XENOPHOBIA
Understanding Racism and Its Related Stress Can Help People of Color Cope with Negative Effects by past AAPA President Dr. Karen Suyemoto and colleagues
Report and document incidents of hate crimes against AAPIs
Surviving Racism Amidst COVID-19 - by Yin J. Li
NYTimes article: How to respond to microaggressions by Hahna Yoon
Guide to responding to microaggressions - by Dr. Kevin Nadal
From Talee Vang, PsyD., LP: “I have been so perturbed by the rising acts of racism against Asians on a global scale, I made a video to offer some skills for people Should they find themselves in the middle of a racist attack. Please watch and share so we can get information out to people. Thank you!"
Recording of 3/28 Townhall on Anti-Asian Racism: Race, Struggle and Solidarity in the Time of A Global Pandemic
Dr. Sherry Wang featured on May Lee Show to explain how Asians can protect themselves during the coronavirus crisis
New Yorker article, Confronting Anti-Asian Discrimination During the Coronavirus Crisis
NPR Code Switch Podcast: When Xenophobia Spreads Like A Virus
Dr. Kenneth Wang's Series on wearing face masks:
Dr. Miguel Gallardo’s Cultural Humility Podcast with Dr. Doris Chang “COVID-19 and Asian Communities: Where Racism and Bigotry Are Also a Health Hazard”
Take a 1-hour bystander intervention training to stop Anti-Asian/American and xenophobic harassment, offered by Hollaback and Asian Americans Advancing Justice (AAAJ)
Dr. Alicia del Prado’s blog post: Stay Proud: Being Asian American Is a Good Thing
A series of posts on tips to respond to xenophobia created by the Chinese Health Initiative
The National Center for Institutional Diversity releases: Unmasked: Anti-Asian Violence amid the COVID-19 Pandemic
How to respond to attacks against Asian during COVID-19 Videos:
Resources: List
PARENTING/CAREGIVING AND OTHER FAMILY RESOURCES
Parent/Caregiver Guide to Helping Families Cope With the Coronavirus Disease 2019 (Chinese and Spanish versions available)
Talking with children about infectious disease outbreak (SAMHSA)
Book to explain coronavirus to children in 21 languages (including Indonesia, Japanese, and Chinese)
Tips on helping children cope with COVID-relatetd stigma and racism from school psychologists
Card game to promote intergenerational communication and story-telling (great for shelter in place!)
Dr. Anatasia Kim’s blog to help teens and children with anxiety
Resources: List
ENGAGING WITH FAITH AND SPIRITUALITY
Resources from the National Disaster Interfaiths Network, including a searchable e-library
A personal reflection on the spiritual impact of COVID from an Indian anthropologist and public health researcher
A coronavirus prayer (available in multiple languages)
“Care packages” by the On Being Project:
7 lessons from Singapore’s churches
A senior Thai monk’s Buddhist perspective on dealing with COVID-19
The Tricycle Foundation’s articles related to COVID-19
Resources: List
OTHER COVID-19 RELATED RESOURCES
Resources: List
OTHER ALLY ORGANIZATIONS THAT SUPPORT AA & NH/PI HEALTH
On healthcare policy:
On behavior/mental health:
National Alliance on Mental Health (NAMI also has AAPI-specific resources for each state)
On social justice:
On Asian American Support Groups:
Mental Health America
National Asian American Pacific Islander Mental Health Association (NAAPIMHA):
South Asian Americans Leading Together - SAALT (Covid-19 resources)
API Chaya (toolkit for survivors of gender-based violence during COVID - 19)
AAPI LGBTO+ Mental Health Resources (AAPA)
The Association of Asian Pacific Community Health Organizations (AAPCHO)
Resources: List
Resources: List
Disclaimer: This resource list is made available with the understanding that though these resources are potentially beneficial, we cannot endorse any content or contributors on this list. We are not able to provide professional advice.
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